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My Dashboard
Tag: shoulder health
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Shoulder blades, Ribs: Arching Back and Twisting
Intermediate
1h
Breath Supporting Arm Actions to Lift up to Inversions
Experienced Beginner
,
Intermediate
1h 30m
Strengthening the Weak Underbelly of the Arms: The Triceps
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Intermediate
1h 30m
Beyond Squatting to Arm Balances and Inversions
Experienced Beginner
1h
Virabhadrasana1: The Twist and the Backarch in the Standing Asana
Experienced Beginner
,
Intermediate
1h
The Wings of Virabhadrasana I: Role of the Arms
Intermediate
1h
Viparita Dandasana and Setu Bandha Sarvangasana: from Independent to Supported
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